If you need a kick-start, want to accelerate your training or need that accountability buddy to get you moving then this is for you!

We start on Monday 24th May but the beauty of this program is that you control when you do the workout! I get life is busy and sometimes set session times don’t suit you (trust me - I get it!) or you live overseas and time zones are not our friends so joining live online sessions are challenging. We can only do what we can do right!

Not anymore as I have found a solution 💥

You will be guided and supported over these 6 days but it’s on your terms.

Strength, HIIT, Core and Conditioning. I’m covering it all!